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Strength in numbers

Life-changing fitness plans based on counting macros and burning fat through muscle strength.

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Hi, I’m Pipere!

Certified Fitness Trainer and Personal Nutrition Coach

As a Coach, my training goals revolve around cultivating a holistic sense of well-being and personal growth for my clients. Together, we explore their internal strengths, unlocking their potential and working towards them feeling like the best version of themselves.

How does it work?

A long-term fitness journey that will change your life

A sustainable fitness and nutrition program that prioritizes long-term health and well-being through effective and efficient movement and balanced dietary choices. We focus on individualized goal setting, balanced nutrition, mindful eating, effective fitness programming, consistency and adaptability, rest and recovery.  

Get in Touch

Looking to get started? Book a 30-minute introductory call with Pipere. We will discuss your personal goals to create a custom program for you.

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On-demand training library also available. 

Email. ironsandgreens@gmail.com

Phone. 314.708.1610

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